HR Alert: May is Mental Health Month – Mental Health in the Workplace

05/30/2025

By: HR NETwork Inc

HR NETwork

We Put the Human Back
In Human Resources

May is Mental Health Awareness Month
Our workplaces play a signicant role in our lives.  

Work affects both our physical and mental well-being – in good ways and bad.    

How Does Mental Health Affect the Workplace?  

Poor mental health at work is a growing concern for employers, and it’s easy to see why. In today’s workplace, where new technology, automation, and artificial intelligence are rapidly transforming the way we do business, keeping employees engaged and productive is more important than ever. And while many companies offer health care benefits to their employees, they don’t always address the underlying causes of poor mental health.  

According to the US Department of Health and Human Services:  
76% of U.S. workers reported at least one symptom of a mental health condition  
84% of respondents said their workplace conditions had contributed to at least one mental health challenge  
81% of workers reported that they will be looking for workplaces that support mental health in the future  

In addition, recent data from the Bureau of Labor Statistics (BLS) shows that over one-third (36%) of US workers are experiencing symptoms related to depression or anxiety on any given day.    The impact of poor mental health in the workplace may be evident with symptoms such as:    High turnover rate   Employees who frequently call out sick   Teams struggling to meet targets   Evidence of stress or burnout in employees    

How can you improve the mental health of your workplace?  

Workplace mental health programs aren’t just a nice-to-have—they’re a game changer for employee well-being and business success. From Employee Assistance Programs (EAPs) to mental health training, the right support can boost productivity, reduce burnout, and create a more engaged workforce. When employees feel supported, they’re more likely to stay motivated and invested in their work.  

Positive and supportive workplace practices can boost employee mental health, company morale, and your bottom line.

Here are a few key considerations for addressing mental health at work:  

Train your managers to promote health and well-being and how to identify common signs of mental health issues at work  

Consider work-life balance and flexible work arrangements, increase employees’ options for where, when, and how they work  

Reevaluate your health insurance policies to include a focus on employee mental health and mental health options, include an EAP to your benefits package  

Develop open communications: Listen to what your employees need and use their feedback to evolve    

EAPs, flexible work policies, and wellness initiatives give employees access to resources when they need them most. But the real impact comes when companies actively foster a culture that normalizes mental health conversations and encourages work-life balance. Small changes—like manager check-ins, mental health days, and clear communication about available resources—can make a big difference.  

Prioritizing mental health isn’t just about compliance or benefits—it’s about building a workplace where people thrive. When businesses invest in well-being, they create stronger teams, better performance, and a culture that attracts top talent. A little effort goes a long way in making work a place where people feel valued and supported.    

For additional information, please call our our office at (714) 799-1115

Michelle Brubaker

Michelle Brubaker, the Director of Business Operations of HR NETwork, has been with the company for 16 years. Joining the team as an HR Coordinator, she quickly worked her way up to Executive Assistant and on to her current role as Director of Business Operations. Handling all things business-related including contracts and accounting, she is the unwavering support of HR NETwork.


Michelle has an impressive resume with almost 20 years of experience in supervising, managing, and motivating teams. Her strengths lie in building trust with her colleagues and clients, delivering results, and creating efficient processes to align with the company’s mission. Her passion and dedication have made her an integral part of the business.

She believes our clients are an extension of the HR NETwork family and genuinely loves assisting them. “It’s a great feeling knowing during critical times, we are able to put their minds at ease and hold their hands through them”.

Outside of work, Michelle enjoys travelling, country music and all things self-development. She has a fur baby named Buddy and loves being outdoors with him as well.

Shannon Martin

Shannon Martin, HR Business Partner brings over thirty years of human resources experience and expertise from Fortune 500 high-technology and service companies. Shannon has held both HR leadership and consulting roles. She has supported clients across a variety of industries including fiduciary services and investment management, consumer and real estate information, health care, beauty, and a large IT Infrastructure group.

Her scope of experience is broad and progressive and the disciplines she finds to be most rewarding are: Strategic Planning, Organizational Development Leadership Development, Change Management, Performance Management Coaching and Mediation & Conflict Resolution. 

Shannon has “hands-on” experience implementing mergers and acquisitions and building HR Departments. She has completed extensive coursework in communication and excels at building organizational processes that bring cohesion and engagement. She enjoys motivating and mentoring employees to help them achieve increased business performance.  

Shannon holds a Human Resource Management Certificate from UC Irvine.  She is a certified Senior Professional in Human Resources (SPHR).

Shannon considers herself an HR geek and finds reward when solving a challenge creatively. Shannon earned the Radio Rookie of The Year Award from KBPK, a college station. She also earned the Leadership Award presented by First American Trust Company. A cowgirl at heart, she loves being outside and working with animals of any kind.

Michelle Odell

Michelle Odell is currently a Talent Acquisition and Human Resources Manager with HR Network and has experience ranging from Recruiting, General HR, Employee Relations and Training.  She enjoys helping employees navigate through questions they may have with career development, understanding benefits, policies, or recruitment. 

Michelle has a Bachelor’s degree from California State University, Fullerton and majored in Psychology with an emphasis in Human Resources.  She spent some time away from HR Network to recruit for a company bringing them from 5 to 130+ employees.  She was happy to return to HR Network in 2019 and is enjoying being part of the team and learning about new laws and practices. 

Michelle was born and raised in California and has three children, three cats, two dogs, a McCaw, and a husband

Lee Anne Woods

The newest member of our team, Lee Anne Woods is an HR Business Partner at HR NETwork. She previously worked in Human Resources in the mortgage and banking field, as well as doing secondary marketing for 10 years. Lee Anne decided to join HR NETwork when she realized how rewarding it is to be able to help clients navigate the crazy world of HR! “What I like about HR NETwork is how much we care about our clients, and how much we value learning and growing, so we may give them the most up to date information and trends out there!”

Lee Anne has a husband and two grown daughters. She enjoys travelling around the country and watching her daughters sporting events!

Lorraine Calder

Lorraine Calder has been an HR Business Partner at HR NETwork for 12 years. Since making a major movie from the UK to the US in 1997, she has enjoyed keeping up with the everchanging CA labor laws. She believes knowledge is a powerful tool to have, and is always happy to share her knowledge and experiences with our clients, along with the many HR trainings we provide. As a people person, Lorraine really enjoys making relationships with our clients, and is happy that our clients and vendors put their trust and confidence in our team. She gets great satisfaction at the end of the workday, knowing that she has achieved something special and values being part of a great and caring team!

Lorraine enjoys spending time with her three grandsons and two granddaughters. “Nothing is impossible if you set your mind to it, I am living proof of that.”

Michelle Espinoza

Michelle Espinoza joined the HR NETwork team in 2014 in the capacity of HR Manager and has more than 10 years of progressive management experience in human resources. She is now the Director of HR & Client Relations at HR NETwork and leads the HR management team in supporting our clients. 

Her career began in Talent Acquisition where she acquired a strong aptitude in employee relations.  She realized that a lot of companies needed help in navigating through the endless California employment laws and legislation. This led her to transition to Human Resources to focus on helping companies maintain legal compliance.  

Michelle has a keen understanding that business processes are vitally important to any business sector and apply to all types of organizations.  Realizing that the commonality amongst various industries generally results in the same matters led Michelle to what she truly enjoys – strengthening the partnership with our clients in HR matters.  

Michelle holds a B.S in Business Management with an emphasis in Human Resources.  

During her free time, she enjoys fitness, outdoor activities, spending time with family and friends.